Beginners Running Class

Machias Fitness Verified independent store

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Join us for a Zero to 5k Beginners Runners Class! This class will consist of two 45 minute classes per week: Monday Class will be begin with stretching followed by an easy outdoor group walk/run with the goal of slowly and steadily increasing your distance, endurance, and strength. Wednesday Class will consist of a light strength and conditioning workout inside the gym and stretching. Classes will be every Monday and Wednesday at 5:30pm starting March 30th. Participants in the class will receive a Machias Fitness running jersey. Those who complete the 8 weeks will finish with a group 5k race the following Saturday (May 23rd) hosted by Machias Fitness where participants will receive a medal. Please bring water, a pair of clean indoor shoes, outdoor running shoes, and weather appropriate attire. Show more