You want to increase muscle mass You want to see an improvement in recovery You want to decrease soreness On training days ONLY*💪🏻 Pre workout: 1 serving 15-20 mins before your workout Intra workout: 1 serving sipped during your workout *** For maximum effect use pre workout AND intra workout What's the difference between BCAA & EAA? EAAs 9 essential amino acids including the 3 bcaas (leucine, isoleucine, valine) and 6 other (histidine, lysine, methionine, phenylalanine, threonine, tryptophan) Can trigger protein synthesis which is required in order to build muscle tissue Is useful if you want to gain some muscle or prevent muscle loss BCAAs 3 amino acids (Leucine, isoleucine, valine) Can’t trigger protein synthesis but is anti-catabolic Is useful is you want to prevent muscle loss when doing demanding physical activities (cardio, weight training, sports, etc.) Can be used to make tasteful drinks, popsicles, etc. without any sugar. So… when should you use each? EAAs: Before a workout, during a workout, after a workout, if you are trying to add muscle BCAAs: Before fasted cardio, during a workout, if you are trying to better recover but not add any muscle
