Micronized Creatine Promotes muscle growth Helps increase strength & performance Micronized Creatine Monohydrate is a form of creatine that has been broken down 20 times further to increase absorption rates and to eliminate any stomach problems. The benefits of this form of creatine are improved solubility, increased ability to metabolize energy, more servings per dose and has all the same benefits as your basic creatine monohydrate. Gluten-Free Peanut-Free Lactose-Free Soy-Free Dye-Free Sugar-Free Is this product for me? ✅ YES IF: You want to gain muscle mass You want to increase your strength You want to increase your anaerobic capacities ❌ NO IF: You don’t want your weight to increase You don’t want to gain muscle mass On A Daily Basis Use 1 serving daily, taken at the same time every day. Do not combine with any acidic beverage Can be mixed with pre-workout, intra workout or post-workout shake