Believe Supplements Z-MAX6 is a capsule formula combining magnesium citrate, zinc aspartate and vitamin B6 in a convenient vegan format. Each serving is one capsule, with 90 servings per container. Nutrition Key Features and Benefits 150 mg magnesium citrate per capsule Provides 21 mg elemental magnesium per capsule 10 mg zinc aspartate per capsule Provides 2 mg zinc per capsule 3.5 mg vitamin B6 per capsule Vitamin B6 supplied as pyridoxine hydrochloride Convenient one-capsule serving format 90 vegan capsules per container Who Is This For? This magnesium, zinc and vitamin B6 supplement is suited to athletes and active individuals looking for a straightforward mineral and vitamin formula in a convenient capsule format. Its one-capsule serving makes it practical to incorporate into a structured daily fitness and sports nutrition routine. Medicinal Ingredients Serving Size: 1 capsuleServings Per Container: 90 Magnesium Citrate — 150 mg, providing 21 mg elemental magnesium Zinc Aspartate — 10 mg, providing 2 mg zinc Vitamin B6 — 3.5 mg, as pyridoxine hydrochloride Non-Medicinal Ingredients Hypromellose, brown rice flour, L-leucine, magnesium stearate.