Red Bell Peppers

Mama Africa Food Store Verified independent store

→

Red Bell Peppers are a vibrant, versatile vegetable widely used across West African, Mediterranean, Caribbean, and global cuisines — loved for their sweet flavour, bright colour, a nd ability to elevate soups, sauces, stews, salads, and side dishes. They are a rich source of vitamins A and C, containing approximately 150% of the recommended daily intake of vitamin C per 100 grams. Their high antioxidant content may support immune function and skin health. Additionally, they provide dietary fiber, contributing to digestive wellness. 📋 Demailed Information • Appearance: Glossy, smooth, deep-red skin; thick, crisp, juicy flesh; plump and firm to the touch • Taste & Texture: Mild, naturally sweet, fruity flavour (no heat); crunchy when raw, tender yet holds shape when cooked • Dietary: Naturally gluten-free, vegan, low in calories, fat-free, cholesterol-free, packed with vitamins and antioxidants • Key Difference from Green/Yellow Peppers: Fully ripened, far sweeter, richer in nutrients, and more aromatic than unripe green varieties 🔪 Preparation Tip • Cleaning Trick: Rinse well → slice off top → remove stem, seeds, and white pith → rinse again (removes any bitter parts) • Prevent discolouration: Keep cut pieces in a bowl of cold water until ready to use 🍳 Culinary Uses ✅ Blended Pepper Sauce & Stews (Most Popular) • Method: Roughly chop → blend with onions, scotch bonnet → fry in oil until thick and fragrant → add crayfish, meat or fish • Pair with: Boiled yam, plantain, rice, beans, or bread ✅ Stir-Fries & Sides • Method: Slice into strips → sauté or stir-fry quickly with onions, garlic, and ginger → keep crisp-tender • Great with: Noodles, rice dishes, grilled meats, or roasted vegetables ✅ Salads & Fresh Sides • Method: Dice or slice thinly → toss with cucumber, onions, lemon juice, and olive oil → serve raw for maximum crunch and sweetness ✅ Roasted / Grilled • Method: Roast whole or halve → until skin blisters → peel → use in dips, soups, or as a tasty side dish 💪 Nutrition (Per 100g Raw) • 31 kcal | 6.0g Carbs | 1.0g Protein | 0.3g Fat | 1.9g Fibre • Key Nutrients: Exceptionally high Vitamin C (~127mg), Vitamin A, Beta-Carotene, Vitamin B6, Folate, Potassium, Magnesium • Health Benefits: Boosts immunity & fights infections (2x daily Vitamin C requirement) ◦ Supports eye health, glowing skin, and strong vision ◦ Rich in antioxidants – reduces inflammation and protects cells ◦ Low calorie – perfect for weight management & balanced meals ◦ Supports heart health & healthy blood pressure 🗄️ Storage • Fresh Whole: Store in the fridge crisper drawer (8–10°C) → stays crisp and fresh for 1–2 weeks • Avoid: Direct sunlight or warm spots – causes softening and spoilage • Cut Peppers: Wrap tightly or store in an airtight container → use within 3–4 days ⏱️ Ripening & Freshness • Sold fully ripe and ready to eat • Soft spots or dull skin = past its best – use immediately or discard • Keep away from bananas/apples – these speed up softening and decay Show more