Castor stick for discomfort and PMS Formulated with 100% castor seed oil, this mess-free belly jelly stick is a safe, natural, science-backed multi-day routine, designed to support long-term menstrual care and balance. Contains 25g Vegan Cruelty Free Fragrance Free Made In Canada Helps With Recurring period discomfort Encouraging relaxation during your cycle Supporting your body's natural cleansing processes Promoting overall reproductive well-being Details & How To Use Apply Belly Jelly directly to your abdomen, wrap belly band around abdomen and cover with heatpad. Leave treatment on for a minimum of 45 minutes.For best results use for the duration of a month, once or twice a year (skipping the days you're on your period) to reduce congestion. Somedays products have a shelf life of 12 months after opening.