BePure Mum's One is an advanced daily multivitamin with over 30 important nutrients and minerals that each play a unique role in supporting mum and baby throughout their journey from conception to pregnancy, postpartum, breastfeeding and into motherhood. Women have increased nutritional requirements during pregnancy - not just for folate and iodine but for the complete range of micronutrients we find in our food. BePure Mum's One contains the most bioavailable and high-strength versions of each vitamin and mineral to better support mums on their pregnancy journey and help prevent post-natal depletion. Amount per daily serving: Vitamin A as Beta-Carotene - 1000 IU (300mcg RAE) Vitamin A as Retinyl Acetate - 1000 IU (300mcg RAE) Vitamin D-3 as Cholecalciferol (Naturally Sourced) - 1000 IU Vitamin E as Mixed d-Alpha Tocopherol - 75mg (111 IU) Vitamin K-2 as MK-7 (Naturally fermented Natto) - 120mcg Vitamin C as Ascorbic Acid - 150mg Vitamin B-1 as Thiamin HCl - 20mg Vitamin B-2 as Riboflavin - 20mg Vitamin B-3 as Niacinamide - 30mg Vitamin B-5 (Pantothenic Acid as Calcium Pantothenate) 40mg Vitamin B-6 Pyridoxine HCL - 20mg Vitamin B-6 as Pyridoxal 5'-phosphate - 20mg Vitamin B-7 as Biotin - 300mcg Vitamin B9 as 5-MTHF - 300mcg Vitamin B-12 as Methylcobalamin - 50mcg Betaine Anhydrous (Trimethylglycine) - 150mg Chromium as Chromium Picolinate - 29mcg Calcium as Calcium Citrate - 50mg Iodine as Potassium Iodide - 150mcg Iron as Iron Bisglycinate - 20mg Kelp trace elements - 150mcg Magnesium as Magnesium Bisglycinate - 100mg Zinc as Zinc Picolinate - 15mg Selenium as Selenomethionine - 150mcg Silica as Colloidal Anydrous Silica - 5mg Boron as Bororganic Glycine - 1mg Copper as Copper Glycinate - 2mg Choline as Choline Bitartrate - 450mg Molybdenum as Molybdenum Chelate - 50mcg Manganese as Manganese AA Chelate - 2mg Vanadium as Vanadium Nicotinate Glycinate Chelate - 75mcg Additional ingredients (Hypromellose, Microcrystalline cellulose, Silicon dioxide, Magnesium stearate) Take 3 x capsules with food daily, we recommend 2x at breakfast & 1x at lunch. You can take all 3x capsules together if desired To ensure maximum absorption, we recommend that you take Mum’s One away from beverages such as coffee, tea or alcohol. Take 2 hours before or 2 hours after any prescription medication. An additional folate supplement is also recommended to reach the recommended 800 mcg. Consult with your healthcare professional before using this product if: You are on thyroid medication Using blood thinning drugs such as warfarin If you anticipate surgery
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