Most multivitamins are a waste of money. I'll say it plainly. They're full of cheap oxide forms that your body can barely absorb, doses too low to be therapeutic, and filler ingredients that exist to make the label look long. The reason I stock BePure One and recommend it to nearly every client is that it's built the way a multivitamin should actually be built: bioavailable forms of every nutrient, at doses that reflect what modern deficiency data actually shows, with chelated minerals that absorb through the gut wall without competing with each other for uptake. This is not a maintenance dose. It's a repletion dose. BePure One was designed around the reality that New Zealand soils are depleted, modern diets are nutrient-poor even when they look "healthy," and chronic stress burns through B vitamins, magnesium, and zinc faster than most people can replace through food alone. If you eat well, exercise, sleep right, and still feel flat — nutrient insufficiency is often the missing piece, and this is the most efficient way to close the gap. WHAT MAKES THIS DIFFERENT FROM OTHER MULTIVITAMINS The forms matter more than the amounts on the label. BePure One uses: Vitamin B9 as L-5-MTHF (not folic acid). This is the active methylated form of folate. Up to 40% of the population carries MTHFR gene variants that make it difficult to convert synthetic folic acid into its usable form. L-5-MTHF bypasses that bottleneck entirely. Vitamin B12 as methylcobalamin (not cyanocobalamin). Methylcobalamin is the neurologically active form that your body can use directly without conversion. Critical for energy, mood, nerve function, and methylation. Vitamin B6 as pyridoxal-5-phosphate (P5P). The active coenzyme form. Standard pyridoxine HCL requires liver conversion, which is compromised in anyone with liver congestion — which is a lot of people. Magnesium as magnesium glycinate chelate — 200mg. Highly absorbable, doesn't cause the digestive issues that oxide and citrate forms do at this dose. Zinc as zinc gluconate — 15mg. Critical for immune function, hormone production, and wound healing. Most multivitamins include 5mg or less. Selenium as selenomethionine — 150mcg. The organic form with significantly higher bioavailability than selenite. Essential for thyroid function, antioxidant defence (glutathione peroxidase), and DNA repair. Vitamin D3 as cholecalciferol — 1,000 IU. Naturally sourced. Most New Zealanders are deficient, especially through winter, and D3 is essential for immune function, bone health, mood, and hormonal balance. Vitamin K2 as MK-7 — 90mcg. Naturally fermented from natto. K2 directs calcium into bone and teeth rather than arteries and soft tissue. Without K2, vitamin D and calcium supplementation can actually contribute to arterial calcification — this is why K2 paired with D3 matters. Iodine as potassium iodide — 150mcg. Essential for thyroid hormone production. NZ soils are iodine-depleted, and iodine deficiency is one of the most common and most overlooked causes of fatigue and sluggish metabolism. Plus a full B-complex (B1, B2, B3 as both niacin and niacinamide, B5, B7), chromium for blood sugar regulation, copper, manganese, molybdenum, and a 20mg organic greens blend including broccoli sprout extract (sulforaphane — NRF2 activation and Phase II liver detox support), spirulina, chlorella, barley grass, wheat grass, kelp, dulse, kale, and dandelion leaf. 50+ ingredients, every one in a bioavailable form. Three capsules a day. That's it. INGREDIENTS PER DAILY SERVE (3 CAPSULES) Vitamin A as Beta Carotene — 1,000 IU Vitamin A as Retinyl Acetate — 1,000 IU Vitamin D3 as Cholecalciferol (naturally sourced) — 1,000 IU Vitamin E (Natural Tocopherols) — 100 IU Vitamin K2 as MK-7 (naturally fermented natto) — 90mcg Vitamin C as Ascorbic Acid — 300mg Vitamin B1 as Thiamine HCL — 5mg Vitamin B2 as Riboflavin — 5mg Vitamin B3 as Niacin — 10mg Vitamin B3 as Niacinamide — 20mg Vitamin B5 as Calcium Pantothenate — 75mg Vitamin B6 as Pyridoxal-5-Phosphate — 12.5mg Vitamin B7 as Biotin — 300mcg Vitamin B9 as L-5-MTHF — 300mcg Vitamin B12 as Methylcobalamin — 50mcg Calcium as Calcium Citrate — 50mg Chromium as Chromium Nicotinate Glycinate — 150mcg Copper as Copper Glycinate — 1mg Iodine as Potassium Iodide — 150mcg Magnesium as Magnesium Glycinate Chelate — 200mg Manganese as Manganese Chelate — 5mg Molybdenum as Molybdenum Chelate — 50mcg Selenium as Selenomethionine — 150mcg Zinc as Zinc Gluconate — 15mg Organic Greens Proprietary Blend — 20mg (Barley Grass, Oat Grass, Sea Kelp, Dulse, Dandelion Leaf, Alfalfa Leaf Juice, Wheat Grass, Broccoli, Cabbage, Parsley, Kale, Spirulina, Chlorella, Broccoli Sprout Extract) Also contains: Hydroxypropyl methylcellulose (capsule), microcrystalline cellulose, silicon dioxide, magnesium stearate. DIRECTIONS Take 3 capsules daily with food — 2 with breakfast, 1 with lunch. You can take all 3 together if preferred. If this is your first time taking BePure One, start with 1 capsule daily and build up to 3 over a week or two. BePure One upregulates liver detoxification pathways, which can temporarily cause headaches or loose stools as stored toxins are cleared. This is a normal detox reaction and typically resolves within 3-5 days — it's actually a sign the product is working. Take away from coffee, tea, and alcohol for best absorption. Take 2 hours before or after any prescription medication. Not recommended for anyone with overactive thyroid, on Carbimazole, Warfarin or other blood thinners, or undergoing cancer treatment. Contains vitamin K derived from soy and vitamin C derived from corn — avoid if sensitive. Not vegan (vitamin D3 sourced from lanolin). Safe during pregnancy and breastfeeding, though BePure Mum's One is the specifically formulated option for that. Suitable for ages 12+. BSCG Certified Drug Free — safe for professional athletes. WHY I STOCK IT This is the multivitamin I recommend more than any other single product. In clinical practice, when I see a new client's blood work and genomics, nutrient insufficiency is almost always part of the picture — even in people who eat "clean." Modern food simply doesn't deliver what it used to, and stress, training, hormonal shifts, and environmental toxin exposure all increase demand. BePure One closes those gaps with forms your body can actually use, at doses that make a measurable difference. The methylated B vitamins alone set it apart from 90% of what's on the market. I pair it with Re:juvenate Pro for cellular and immune support, BePure Three for omega-3 and cardiovascular health, and BePure Magnesium Restore for sleep and nervous system support. Together, those four products form a rock-solid daily foundation. For more on why I think broad-spectrum nutritional support is non-negotiable, listen to the Pushing the Limits podcast. Made in New Zealand. 60-day supply (180 capsules at 3/day).
