Ingredients: Chicken Breast, Pumpkin, Courgette, Brocolli, Spaghetti, Olive Oil, Toasted Pumpkin Seeds, Spring Onion, Lemon Juice, Fresh Coriander, Salt, Sesame Oil, Fresh Ginger, Garlic, Smoked Paprika, Mustard Seeds, Ground Nutmeg, Ground Ginger, Ground Cumin, Ground Cinnamon, Ground Cardamon, Garlic Powder, Dried Basil, Cayenne Pepper, Black pepper. Regular Meal Nutrition Information Servings per package: 1 Serving size: 320 g AverageQuantity perServing AverageQuantity per100 g Energy 2281 kJ 713 kJ Energy 545 Cal 170 Cal Protein 43.09 g 13.46 g Fat, total 24.52 g 7.66 g - saturated 4.89 g 1.53 g Carbohydrate 34.06 g 10.64 g - sugars 4.89 g 1.53 g Sodium 315.96 mg 98.74 mg Large Meal Nutrition Information Servings per package: 1 Serving size: 495 g AverageQuantity perServing AverageQuantity per100 g Energy 3460 kJ 699 kJ Energy 827 Cal 167 Cal Protein 64.98 g 13.13 g Fat, total 37.3 g 7.54 g - saturated 7.43 g 1.5 g Carbohydrate 51.68 g 10.44 g - sugars 7.77 g 1.57 g Sodium 474.34 mg 95.83 mg