Bergamot Herb (Monarda) – Immune, Respiratory & Emotional Support

Joy and Vitality Centre Verified independent store

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Bergamot Herb (Monarda fistulosa), also called Bee Balm or Wild Bergamot, is a fragrant, antimicrobial powerhouse traditionally used by Indigenous and folk healers to support the r espiratory system, ease digestion, and uplift the emotions. Its natural antiviral and antibacterial properties make it a go-to herb during seasonal colds and flus, and its calming aroma is known to help soothe stress and anxiety. Unlike the citrus bergamot used in Earl Grey tea, this Bergamot is a North American flowering herb in the mint family. With notes of oregano and thyme, it brings warmth and clarity to the body and mind. Key Benefits: • Supports respiratory health – opens lungs, soothes coughs • Natural antibacterial, antifungal, and antiviral properties • Helps with digestive issues like gas, bloating, and cramps • Uplifting for the mood and emotional body • Excellent herb for steam inhalations and teas Usage: • Tea: Use 1 tsp dried herb per cup of boiling water. Steep 10–15 minutes. Drink up to 3x per day. • Steam Inhalation: Add 1 tbsp to hot water bowl, cover head with towel, breathe deeply. • Topical: Can be infused into oil or salve to apply on minor cuts or skin irritation. Dosage: • Adults: 1–3 cups of tea daily . • Safe for short-term use in children over age 6 (smaller doses) . • Avoid during pregnancy without practitioner guidance. Size: 70 g Country of origin - Italy Show more