Cranberries, Oranges and Apples Lower Blood Pressure and Cardiovascular function Apples are a convenient package of fiber, vitamins, minerals, and flavonoids. Best for weight loss, bloating and gut health. Oranges are an excellent source of vitamin C (and they are), but oranges offer a lot more—like calcium, potassium, fiber, and folate—making them a nutritious option. Besides keeping you regular, dietary fiber delivers a slew of other benefits, from helping you maintain a healthy weight to lowering your risk of heart disease, diabetes, and some types of cancer.11 Oranges also contain phytonutrients that can lower the risk of cardiovascular disease. Cranberries have been used medicinally for scurvy and gastric problems. The unique phytonutrients found in cranberries, known as A-type proanthocyanidins, can prevent E. coli from attaching to the lining of the bladder and urinary tract, potentially preventing infections, lower LDL cholesterol, decreased stiffness in blood vessels, and lower blood pressure. Calories: 203 Fat: 0.56mg Sodium: 3.8mg Carbohydrates: 52.4 g Fiber: 11.1g Sugars: 35.4g Protein: 2.2g Vitamin C: 69.7mg Potassium: 237mg Calcium: 52.4mg
