Hey Presto Chicken Pesto Free-range chicken breast pieces marinated in a basil, extra virgin olive oil and sunflower seed pesto. Served with carrot and potato chips. Absolutely no nasties. Ingredients: Free Range Chicken Breast (47%), Potato (23%), Carrot (23%), Pesto (6%) (Extra Virgin Olive Oil, Sunflower Seeds, Basil, Garlic, Sea Salt), Extra Virgin Olive Oil, Sea Salt, Lemon Juice. For allergens including cereals containing gluten; see ingredients in bold. We pack all our meals in the same place so this meal may contain celery, cereals containing gluten, crustaceans, egg, fish, lupin, milk, molluscs, mustard, nuts, peanuts, sesame, soya and sulphites. Warning: Although every care has been taken to remove all bones some may remain. Nutritional Information (per 100g/ml)energy 654kJ/157kcalfat 8.3gof which saturates 1.6gcarbohydrate 4.8gof which sugars 2.4gfibre 1.5gprotein 14.9gsalt 0.23g Store: Freeze immediately on arrival and keep frozen at -18. Should meal defrost, keep refrigerated and eat within 24 hours. Heating Instructions: Heat from frozen. Guidelines only. All appliances may vary. Adjust instructions according to the power rating of your appliance. Oven 180C Fan: Recommended Pre-heat oven, remove sleeve, remove film, put on baking tray and heat for 15 mins until piping hot. Leave to rest before serving. Microwave 700W: *For Soft Potatoes and Carrots* Remove sleeve, pierce film with fork and place in microwave. Heat in tray for 3.5 mins until piping hot. Leave to rest before serving. Preparation: Choking hazard. Further preparation of meal needed for younger children. Never leave a child unattended while eating. Packaging: Please rinse and recycle the paper sleeve and cellulose pulp biodegradable tray. This Meal Is: Low in salt/ high in protein. Protein is needed for the growth and development of bones in children.