Do you and your best friend often share anxious thoughts? Sometimes unsure how to help each other? Our Worry For Nothing guided journal is here to help. This journal uses proven cognitive restructuring methods from cognitive behavioral therapy (CBT) to help take control of your anxious thoughts. There is no daily commitment, simply use the journal whenever you are feeling anxious or worried. Unlike other therapy notebooks, this journal is discreet. There is no use of "worry" or "anxiety" on the cover so you can feel comfortable taking it with you, wherever life takes you. It's time to own your thoughts (and help your best friend own them, too!) how it works It can be difficult to recognize the inaccuracies in our anxious thought patterns. Cognitive restructuring, the technique featured in this journal, helps deconstruct thoughts in order to rebuild them in a more accurate and productive way. This easy-to-use journal will walk you through, step-by-step: How to articulate and uncover what caused your anxiety/worry thoughts Become aware of your physical sensations, feelings and emotions Analyze evidence for and against your anxiety/worry thoughts Help adjust your thoughts to break the negative chain reaction Click here for step-by-step example Product details Two hard cover linen journals with gold foil stamped logos 100 gsm paper weight, 8.5 x 5.5 paper size 5 pages featuring introduction, instruction and journaling tips 128 pages, 60 two-page guided journal entries
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