Beta-alanine is a true power supplement, it converts into the molecule carnosine inside the body. Carnosine is stored in cells and released in response to a decline in pH levels in your blood, thus offering protection from lactic acid production created by intense exercise and heavy training. An overage in lactic acid contributes to muscle soreness, and weakness in your muscles. It is a bridge between getting those extra reps and sets in your training. Beta-alanine acts as a precursor to nitric oxide (NO), which increases blood flow and nutrient delivery to working muscles, the crucial element to the “pump” you experience and is crucial to exercise is dependent on NO. In a placebo-based independent trial, subjects who had consumed 3.2 to 6.4 grams of beta-alanine daily significantly improved their exercise performance and power output, compared to the placebo. In another independent trial, the group of participants who supplemented with beta-alanine plus creatine gained more muscle and lost more body fat than the group who taken only the creatine. Supplementing with beta-alanine overall has shown improvements in workout capacity, may delay muscular fatigue, increase muscle mass, and decrease body fat. B1 Beta-alanine is the highest-grade vegan sourced beta-alanine available that is completely free of any animal by-products, fillers, artificial ingredients, soy, dairy, wheat or gluten.
