Formulated to meet the needs of serious endurance athletes, Nduranz Beta Alanine allows you to push further and train harder. The supplement contains 800 mg of pure beta-alanine per capsule and dosages based on current research for effectiveness. Recommended Use For best results, begin by consuming 10 capsules (8 grams) of beta-alanine per day, divided into two doses. Continue with this dosage for one month. After the one month loading phase, you can reduce your daily intake to 5 capsules (4 grams) per day as one daily dose. Note: Beta-alanine does not provide benefits immediately. It must be used consistently over long periods to produce results. For more information, see our Beta Alanine Ingestion Protocol. Nutritional Facts Ingredients: Aminoferment® beta-alanine, capsule shell: hypromellose; anti-caking agent: magnesium salts of fatty acids, Per Capsule Per Serving Aminoferment® Beta-alanine 800 mg 4000 mg Banned substance statement