Beta-Alanine

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Beta-Alanine intake is important for prolonging and/or intensifying your training by delaying the effect of lactic acid. Taking Beta-Alanine provides the essential element for Carn osine synthesis. Carnosine is a dipeptide composed of Beta-Alanine and Histidine. Carnosine helps maintain a relatively neutral muscle pH when a large amount of lactic acid is produced. It is known that Carnosine levels are limited by the amount of available Beta-Alanine.Studies show that a higher amount of Beta-Alanine increases muscle Carnosine concentration. Show more