Beta-Alanine intake is important to intensify your workout by delaying the effect of lactic acid. Taking Beta-Alanine helps provide the essential element for the synthesis of Carnosine. Carnosine is a dipeptide composed of Beta-Alanine and Histidine. Carnosine helps to maintain relatively neutral muscle pH when a large amount of lactic acid is produced. We know that the rate of Carnosine is limited by the amount of Beta-Alanine available. Studies show that using Beta-Alanine increases muscle Carnosine concentration. Ensure to adequately hydrate before, during, and after exercise. Consult a health care practitioner prior to use if you are pregnant or breastfeeding, if you have liver or kidney disease or if you have been instructed to follow a low protein diet. KNOWN ADVERSE REACTIONS :May cause a flushing, tingling and/or prickling sensation of the skin, in which case reduce the dose. Store in a cool dry area. Do not use if the seal is broken or missing. RECOMMENDED USE OR PURPOSE :Increases muscle carnosine levels, a factor in delaying neuromuscular fatigue in intermittent high intensity exercises. DURATION OF USE :Consult a healthy care practitioner for use beyond 10 weeks. RECOMMENDED DOSE :Take ½ scoop daily. Mix product well in 1-2 cups of liquid (water, juice, etc.) immediately before consumption.
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