An advanced formula combining Beta Glucans with Vitamins A, C and D, Zinc, Copper and Selenium — all of which contribute to the normal function of the immune system.Vitamin A supports the normal functioning of the mucous membranes. Zinc and Selenium help protect cells from oxidative stress. Vitamin C supports normal energy metabolism, helps reduce tiredness and fatigue, and maintains immune function during and after intense physical activity. Supports the body's immune system Helps reduce tiredness and fatigue Supports normal energy yielding metabolism Improves function of the mucosa Suitable for vegetarians and vegans Direction for use: Take 1 tablet per day with a cold drink and food. Do not exceed the recommended intake.Ingredients: Vitamin A, Vitamin D, Ester-C providing Vitamin C, Zinc, Copper, Selenium, Garlic Powder, Beta Glucans 1,3/1,6, Elderberry (Sambucus nigra) Berry Extract equivalent to dried berries 200mg, Di-Calcium Phosphate, Microcrystalline Cellulose, Tablet Coating (Hydroxypropylmethylcellulose, Glycerine, Lecithin, Dextrose), Anticaking Agents (Vegetable Source Magnesium Stearate, Silicon Dioxide)