Fall Asleep More Easily, Wake Up Less Often In The Night & Get Up Feeling Refreshed In The Morning Learn the 5 foundations of sleep & how to use them in your life to finally get a good night’s sleep 7 Days Of Classes 20-30 Minutes/Session No floorwork (This is an informational class, not a physical class) Rated: Simple Equipment: None Instructor: Dr. Ben Stevens This informational class truly has the power to change your life. By implementing the strategies you’ll learn in this class you’ll not only get a good night’s sleep, but research shows you’ll also improve your overall health & can increase your lifespan. That’s how important rest & sleep is. You’ll get concise lessons about each of the 5 foundations of sleep: Environment, Schedule, Routine, Mental State & Physical Condition. Throughout the classes you’ll learn the steps you need to take to apply these foundations in your life so you can get the sleep you need to power your body & mind to their fullest potential. Watch the class preview below: Who is this course for? Anyone with poor sleep Those looking to improve their sleep People who want easy & simple solutions to improve their sleep habits Anyone wanting to improve their quality of life What are the benefits? Better quality of sleep Fall asleep more easily Wake up less often during the night Eliminate or reduce need for drugs or chemical assistance for falling asleep Wake up feeling fresh & energized Improved mood Longer lifespan Increased physical & mental health With this class, you'll get: 7 days of information-based classes 20-30 minutes per session A deeper understanding of sleep Techniques & processes for improving sleep Closed captioning Instant access Own all classes for life (NO subscription) 100% money-back guarantee FAQ: Do I need to get down on the floor and back up? No. This is an informational class only. There will be no physical exercises. What equipment is needed? None. Instant access after purchase.
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