Description Table of Contents Author Excerpts Cultivate personal development with the yamas and niyamas of yoga. Yoga in the Western world often takes a pose-based approach, meaning that practitioners miss out on the philosophical elements of yoga meant to help you and your yoga practice evolve and grow. Beyond the Pose: Lessons From the Yamas and Niyamas for Mindful, Authentic Living brings yoga philosophy to life, with special emphasis on the yamas and niyamas. The yamas and niyamas are two of the eight limbs of yoga. The yamas lay out a social code of ethics, or how we interact with others, while the niyamas offer guidance on a personal code of ethics—or how we treat ourselves. You will discover how to incorporate both of these in your yoga practice and in your daily life, cultivating a fulfilling yoga practice that doesn’t end when you leave the mat. Chapters explore the following: The Five Yamas Ahimsa (nonviolence) Satya (truth) Asteya (nonstealing) Brahmacharya (moderation) Aparigraha (noncoveting) The Five Niyamas Saucha (purity) Santosha (contentment) Tapas (discipline) Svadhvaya (self-study) Isvara pranidhana (surrender) Throughout the book, the author describes the importance of each of these and why they are a vital part of a well-rounded yoga practice. Personal examples of how the yamas and niyamas have manifested in her own life shed light on these often-overlooked aspects of yoga philosophy. Reflections and journal prompts in each chapter also provide opportunities for you to look inward and consider how the yamas and niyamas play a role in your life. The practice of yoga dates back 6,000 years and serves as a beautiful way to cultivate personal growth and develop a true sense of love for the self—which is reflected in the way we connect with others. Yoga often finds you when you need it most, and Beyond the Pose will be there, ready to help you navigate these essential elements of your yoga practice. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam. Audience Yoga practitioners and yoga instructors. Part I. Yamas—Social CodeChapter 1. Ahisma—NonviolenceViolence Toward OthersViolence Toward SelfFinding AhimsaA Reflection on Ahimsa Chapter 2. Satya—TruthTruthfulness WithinLiving Your TruthA Reflection on Satya Chapter 3. Asteya—NonstealingLessons in Not Having EnoughIdentify Your Patterns of Not Being EnoughA Reflection on Asteya Chapter 4. Brahmacharya—ModerationGiving Until It HurtsPracticing a Sattvic LifestylePhysiological Responses to StressThe Slow BurnA Reflection on Brahmacharya Chapter 5. Aparigraha—NoncovetingReleasing AttachmentA Story of AttachmentLetting Go of Fear and PainA Reflection on Aparigraha Part II. Niyamas—Personal CodeChapter 6. Saucha—PurityClearing the ClutterLessons in OrganizationPurity of MindPurify Through Daily PracticeA Reflection on Saucha Chapter 7. Santosha—ContentmentBattling Acceptance of What IsAllow Contentment Through MeditationA Reflection on Santosha Chapter 8. Tapas—DisciplineCommitting to Daily PracticeConnecting to Our Layers of SelfA Reflection on Tapas Chapter 9. Svadhyaya—Self-StudyDoing the Inner WorkSearching Within Rather Than Outside Our SelfThe Study of SelfA Reflection on Svadhyaya Chapter 10. Isvara Pranidhana—SurrenderSurrendering to the SubconsciousMy Personal SurrenderLet Your Light ShineA Reflection on Isvara Pranidhana Lisa Greenbaum, E-RYT 500, C-IAYT, is an award-winning fitness presenter with 25 years of teaching experience. She is the founder of Sangha Yoga Collective, certifying yoga teachers in a hybrid and module-based curriculum. She has worked with countless individuals, using yoga-based practices to release stored trauma from the body, ease chronic pain and tension, and find a deeper connection to self. Specializing in yoga for trauma and mental well-being, Greenbaum is known for bringing an easygoing style to her teaching and encouraging everyone to honor and connect to themselves. Greenbaum has been recognized five times as a Top 100 Health and Fitness Influencer in Canada, was one of Impact Magazine’s Top Fitness Trainers and Instructors for 2025, and was honored as canfitpro’s Canadian Presenter of the Year for 2018. She has logged over 1,000 hours of formal yoga training and 5,000 hours of teaching. Considered a change maker in the fitness and wellness industry, she shines in her work in sharing how we can improve our mental health and well-being through yoga. Greenbaum spent eight years as director of an international yoga school before setting out on her own with the mission to honor yogic culture and once again bring yoga philosophy and meditation forward as an imperative part of yoga practice and teachings. She is an international presenter and author and has devoted her entire career to making a difference in the yoga and wellness industry. Journal prompts for reflectionPracticing sauchaYoga is a journeyYamas social codeSatya — truthJournal prompts
