Beyond Yourself Creatine Monohydrate - 500g

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Beyond Yourself Creatine Monohydrate - 500g Creatine monohydrate is a compound produced by metabolic processes in the body. When muscles are in use, the compound adenosine triphosp hate (ATP) is broken down into two other compounds – adenosine diphosphate and inorganic phosphate. This process produces the body’s cellular energy, which, among other things, powers the muscles. Taken as a supplement, creatine increases both muscular endurance and strength, which extends workout time and accelerates recovery. Key Benefits Increases muscular strength for bigger gains Improves muscular endurance and stamina Accelerates recovery time between exercises Reduces lactic acid build-up Show more