Beyond Yourself Isolate contains 26 grams of highly bio-available anti-biotic and hormone free whey protein isolate*. It's also sweetened using Stevia leaf, an all natural sweetener without the calories. *Disclaimer These statements have not been evaluated by Health Canada or the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Recommended dose (adults 19+): Mix 1 to 2 scoops of Beyond Yourself Isolate once daily (or as required to meet your daily protein requirements) with 8 to 16 oz of cold water (8oz of water to each scoop) immediately before consuming and blend with a spoon or use a shaker bottle. Consume within 90 minutes of exercise. Caution: For adults only. Store in a cool, dry place. Consult a healthcare practitioner prior to use if you are pregnant or breastfeeding.