HabitAware's BFRB Recovery Starter Class walks you through an accessible and actionable behavior change methodology. With new understanding and a process to put to the test, you can learn how to retrain your brain from unwanted hair pulling (trichotillomania), skin picking (dermatillomania), and nail biting (onychophagia) to the right healthy soothing strategies for you. HabitAware's Mindset Masterclass walks you through HabitAware's Body-focused Repetitive Behavior Management Methodology. This game-changing approach empowers you to create meaningful and lasting change with your BFRB and overall mental health. The Mindset Masterclass contains 6 digestible chapters that help you: Shift your mindset to love, strength, and awareness Understand your BFRB & know how to respond Learn the pitfalls in shame cycles and how to avoid them Create lasting behavior change with your BFRB and beyond Disclaimer: These courses are not a substitute for medical advice. HabitAware's BFRB Freedom Masterclass Pack is non-refundable. By utilizing these courses you agree to HabitAware's medical disclaimer. Both classes are designed for anyone with a Body Focused Repetitive Behavior, regardless of if you have HabitAware Keen or Keen2 (though, these do play an integral role in building your awareness). You will get an e-mail from Peer Coach Ellen within 48 hours of ordering to sign up for the BFRB Freedom Masterclass Pack on our online platform: the BFRB Change Collective. Please note this purchase does NOT include full membership to the Collective, and simply grants access to the Mindset Masterclass & BFRB Recovery Starter Class only.
