.mpp-wrap { font-family: inherit; } .mpp-note { margin:0 0 10px; font-weight:700; color:#f15a26; } .mpp-note a { color:#f15a26; text-decoration:underline; } .mpp-accord { display:grid; gap:10px; } details.mpp-item { border:1px solid #ffffff; border-radius:10px; overflow:hidden; background:#565656; } details.mpp-item > summary { list-style:none; cursor:pointer; padding:12px 14px; margin:0; display:flex; align-items:center; justify-content:space-between; font-weight:800; color:#ffffff; background:#565656; } details.mpp-item[open] > summary { background:#333333; color:#ffffff; } details.mpp-item > summary::-webkit-details-marker { display:none; } details.mpp-item > summary::after { content:"›"; transition:transform .2s ease; margin-left:12px; } details.mpp-item[open] > summary::after { transform:rotate(90deg); } .mpp-panel { padding:14px; line-height:1.55; background:#333333; color:#ffffff; } .mpp-panel a { color:#ffffff; text-decoration:underline; } .mpp-list { margin:8px 0 0 0; padding-left:18px; } .mpp-kicker { font-size:.9em; opacity:.9; margin-top:8px; } .mpp-panel p { margin:0 0 10px; } This plan is not a subscription (one-time purchase). Need a subscription instead? Shop subscriptions here. What is the Bikini Package? The Bikini Package gives women bulk, pre-cooked food to portion yourself, so you can slim down and tone up without cooking every day. It’s built around 3 meals a day for 5 days. Breakfast & dinners are sold separately and we suggest having 5 meals a day. Download the meal plan: Download here What’s Included (bulk, pre-cooked) 4 lbs Protein: Grilled Chicken 3 lbs Carbs: Sweet Potato Fries 2 lbs Vegetables: Broccoli You’ll portion these into your meals using a food scale/measuring tools. Meal Plan Layout (3 meals a day for 5 days) Each day’s meals (cooked weights): Meal 1: 3.5oz Chicken, 3oz Sweet Potato Fries, 2oz Broccoli Meal 2: 3.5oz Chicken, 3oz Sweet Potato Fries, 2oz Broccoli (PM) Meal 3: 3.5oz Chicken, 3oz Sweet Potato Fries, 2oz Broccoli * Based on coach Dave McIntyre’s guidance, women should eat 5 meals/day. Breakfast & dinners are sold separately. (links are below) Breakfast & Dinner (not included) This package covers 3 meals per day for 5 days. To hit 5 meals per day, please add: 5 Breakfast Meals 5 Dinner Meals Total Macros Per day from this package (3 meals): Calories: ~924 kcal Protein: ~98 g Carbs: ~75 g Fats: ~25 g Entire package totals (full bulk amounts): Calories: ~5,261 kcal Protein: ~595 g Carbs: ~402 g Fats: ~143 g Cooked-weight estimates (chicken breast, sweet potato fries, broccoli). Actuals vary with recipe and oil usage.
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