As a trace mineral, Copper is critical to our health and wellbeing. While it's found in foods such as wholegrains, mushrooms and nuts, we only absorb 30-40% due to changes in commercial agricultural practices. The only way to obtain sufficient amounts of copper is to supplement appropriately. JOINT AND BONE HEALTH: Maintains the strength and flexibility of connective tissue resulting in healthier bone and cartilage structure. HEALTHY HAIR SKIN AND NAILS: Helps your body build collagen and elastin for healthier hair, skin elasticity and firmer nails. CARDIOVASCULAR HEALTH: Supports strong and flexible arteries, helps the body absorb iron and aids in red blood cell production. SUPPORTS ENERGY & METABOLISM: Assists in the production of ATP (the energy producing molecule) and works to improve metabolism.