Bio-Kult is a scientifically developed, advanced multi-strain formulation containing 14 live bacterial cultures to target the digestive system.DirectionsTake one to two capsules once or twice daily with food.If you are taking antibiotics: Take four capsules daily, ideally at a different time of day from the antibiotics. Continue taking for at least two weeks after completion of the antibiotic course.For travellers: One week before travel follow guidelines for general use. During travel take four capsules daily. Continue to take for at least one week following the end of travel.Children 3-12 years: Give half to one capsule once or twice daily with food.Children under 3: We recommend Bio-Kult Infantis.Pregnancy: Bio-Kult is suitable for use during pregnancy, but we would always suggest consulting your doctor or healthcare practitioner before taking any food supplement.IngredientsLive bacterial cultures: Lactobacillus casei PXN® 37™, Lactobacillus plantarum PXN® 47™, Lactobacillus rhamnosus PXN® 54™, Bacillus subtilis PXN® 21®, Bifidobacterium bifidum PXN® 23™, Bifidobacterium breve PXN® 25™, Bifidobacterium longum PXN® 30™, Lactobacillus acidophilus PXN® 35™, Lactococcus lactis ssp. lactis PXN® 63™, Streptococcus thermophilus PXN® 66™, Bifidobacterium infantis PXN® 27™, Lactobacillus delbrueckii ssp. bulgaricus PXN® 39™, Lactobacillus helveticus PXN® 45™, Lactobacillus salivarius PXN® 57™Other ingredients: Bulking agent: microcrystalline cellulose, live bacteria° (milk, soya), vegetable capsule (hydroxypropyl methylcellulose) Each capsule contains: 2 billion microorganisms per capsule, equivalent to 10 billion microorganisms per gram Concentration of 2 billion microorganisms per capsule throughout the shelf life Allergen InformationVegetarian,AdditivesSweeteners and AdditivesMicrocrystalline cellulose