Bio-Kult Pro-Cyan is a triple action formula scientifically developed with cranberry extract (36mg PACs), two specifically selected live bacteria strains and Vitamin A which contributes to the normal function of the immune system and maintenance of the mucous membranes which can be found along the urinary tract. Instructions How to take 1-2 capsules once or twice daily with food. Or as recommended by your doctor or healthcare practitioner. Children under 12. Take half adult dose. Warnings Suitable for children and pregnant women (we would always suggest consulting your doctor or healthcare practitioner before taking any food supplement) Gluten free May contain soya and milk as these are used in the growth media of the strains. Traces of milk are at a level that would not affect lactose intolerance sufferers. Side Effects May cause initial bloating while the harmful bacteria die off. Ingredients Contains: Cranberry Extract (Vaccinium macrocarpon) Cellulose (bulking agent) Live bacteria (see below) Vitamin A (retinyl acetate) 160mcg/capsule** Vegetable Capsule (Hydroxypropylmethyl Cellulose) Live bacteria cultures: Lactobacillus acidophilus PXN 35 Lactobacillus plantarum PXN 47 Each capsule contains: Minimum of 18mg cranberry PACs and 500 million live microorganisms (>5 x 108 CFU/capsule), equivalent to 2.7 billion live microorganisms per gram (>2.7 x 109 CFU/gram). Concentration of 500 million live microorganisms per capsule is guaranteed throughout the shelf life.