Summary Multi-nutrient formula with a blend of biologically active B vitamins with key nutrients and antioxidants May help to Support red blood cell health Decrease free radical damage to body cells Support healthy stress response in the body Support connective tissue health and production No added wheat, yeast, gluten, soy, dairy, egg or nuts No added artificial colours, flavours, or preservatives Vegetarian friendly Dosage 1 tablet daily with a meal Warnings Contains sucrose Advise your doctor of any medicine you take during pregnancy, particularly in your first trimester Dietary supplements should not replace a balanced diet Contains zinc which may be dangerous if taken in large amounts or for a long period The recommended daily amount of vitamin A from all sources is 700 µg retinol equivalents for women and 900 µg equivalents for men If you are pregnant or considering becoming pregnant, do not take vitamin A supplements without consulting your healthcare practitioner or pharmacist When taken in excess of 3000 µg retinol equivalents, vitamin A can cause birth defects Do not take while on warfarin therapy without medical advice Contains vitamin B6; stop taking this medication if you experience tingling, burning or numbness and see your healthcare practitioner as soon as possible Not for the treatment of iron deficiency conditions Contains iodine; caution in concurrent use with thyroid medication Contains selenium which is toxic in high doses; a daily dose of 150 µg for adults of selenium from dietary supplements should not be exceeded