Bio-Selenium + Zinc contains SelenoPrecise, the patented, organic selenium yeast with excellent high bio-availability (88.7%) and safety records. Selenium works synergistically with vitamins B6, C, and E, as well as zinc, in supporting body cells from oxidative stress.DirectionsTake one to two tablets per day or as directed by a healthcare professional.IngredientsZinc gluconate, Vitamin C (L-ascorbic acid), Selenium: selenium-enriched yeast (SelenoPrecise), Bulking agent: microcrystalline cellulose, Vitamin E (dl-alpha-tocopheryl acetate & D-alfa-tocopherol acid succinate, Glazing agent: hydroxypropyl methylcellulose, Firming agent: Silicon dioxide, Vitamin B6 (pyridoxine hydrochloride), Anti-caking agent: magnesium salts of fatty acids, Colour: iron oxideAllergen InformationVegetarian,Vegan,Certified Vegan,Kosher,Halal,Hypoallergenic,AdditivesSweeteners and AdditivesMicrocrystalline cellulose, hydroxypropyl methylcellulose, Silicon dioxide, Magnesium salts of fatty acids, Iron oxide