Healthy vitamin B levels can support energy production organ function cognitive function and other essential metabolic processes. BioActive Complete B-Complex by Life Extension® is packed with the biologically active forms of vitamin B6 B12 niacin biotin 5-MTHF folate and more making it a great way to get B vitamins. BioActive Complete B-Complex provides all the daily vitamin B benefits the body needs. It’s the perfect complement to any well-rounded nutritional regimen.BioActive Complete B-Complex Benefits: Promotes healthy metabolism of glucose fat & alcohol Supports the healthy energy production your body needs Encourages healthy organ function cognitive health & more Helps inhibit potential vitamin B deficiency Supplement Facts:Serving Size: 2 CapsulesServings per Container: 30Ingredient Details:100 mg of vitamin B1 (thiamine)—Thiamine helps convert carbohydrates into usable energy.1 It also supports healthy nervous system function and production of both RNA and DNA. 2375 mg of vitamin B2 (riboflavin)—Our formula contains vitamin B2 in the form of riboflavin and riboflavin-5’-phosphate the active form of the nutrient. The body converts riboflavin to its riboflavin-5’-phosphate form which the body then uses for energy production.4100 mg of vitamin B3 (niacin)—Niacin supports healthy energy transfer reactions. It affects healthy metabolism of glucose fat and alcohol. Plus it supports healthy cholesterol levels for those already within normal range.5500 mg of vitamin B5 (pantothenic acid)—Vitamin B5 is an essential cofactor in energy metabolism6 hormone synthesis neurotransmitter signaling and the oxidation of fatty acids.7100 mg of vitamin B6 (pyridoxine HCI and pyridoxal 5’-phosphate)—Vitamin B6 participates in amino acid and lipid metabolism. Along with B5 it is a cofactor in neurotransmitter and hemoglobin synthesis. B6 is also involved in gluconeogenesis the formation of glucose from non-carbohydrate sources. And while pyridoxine must be converted by the liver into pyridoxal 5’-phosphate before it can be utilized our formula includes this nutrient from the start.891000 mcg of biotin—This B vitamin is a cofactor of enzymes involved in fatty acid metabolism. It’s also essential to maintaining metabolic homeostasis or the balance between your body’s many chemical pathways and processes.10680 mcg of folate (5-MTHF)—Folate helps maintain red blood cell production within normal range and also helps the body make and maintain healthy DNA.11 The active form of folate is up to seven times more bioavailable than folic acid. Plus BioActive Complete B-Complex delivers 50 mg of para-aminobenzoic acid (or PABA) to encourage folic acid synthesis.300 mcg of vitamin B12 (methylcobalamin)—Vitamin B12 affects nerve cell growth and supports heart health by helping to maintain healthy homocysteine levels already within normal range.4-7 Methylcobalamin B12 is the form that is biologically active in the brain.12-14100 mg of inositol—This B vitamin is a primary component of phospholipids that make up cellular membranes. Inositol is essential for calcium and insulin signal transduction—the unique chemical reactions that occur when molecules attach to a receptor on a cell’s membrane.1516What is pantothenic acid?Vitamin B5 or pantothenic acid supports hemoglobin synthesis hormone and neurotransmitter health as well as carbohydrate and fatty acid oxidation.Why add pyridoxine and pyridoxal?Vitamin B6 in the form of pyridoxine HCI and pyridoxal 5'-phosphate affects amino acid and lipid metabolism neurotransmitter health and hemoglobin synthesis.Other Ingredients: vegetable cellulose (capsule) microcrystalline cellulose stearic acid purified water silica.Suggested Use: Take two (2) capsules daily with food or as recommended by a healthcare practitioner.Get the B’s You NeedBioActive Complete B-Complex delivers a wide variety of B vitamins to help the body thrive. These vitamins help release energy from the foods you eat such as carbohydrates fat and protein. Vitamin B coenzymes are also crucial to the metabolic pathways that generate cellular energy fuel.60 Vegetarian Capsules