High potency vitamin B complex for energy, hormone & nervous support. Delivers a 50mg dose of key B vitamins in a single one-a-day capsule. B vitamins help release energy from food, helping to reduce tiredness, as well as supporting mental health & performance, and hormone balance. With added vitamin C, L-glycine, choline, PABA, and inositol for comprehensive and synergistic support. - No allergens and yeast free - Easy to swallow vegetable capsules - Environmentally friendly recyclable packaging - Vegan - 90 days’ supply at 1 capsule per day Ingredients: Magnesium Gluconate, Capsule Shell (Hydroxypropyl Methylcellulose), Vitamin B6 (Pyridoxal-5-Phosphate), Vitamin B1 (Thiamine Hydrochloride), Pantothenic Acid (Calcium Pantothenate), Vitamin B2 (Riboflavin), Niacin (Nicotinamide), Vitamin C (Magnesium Ascorbate), Choline Bitartrate, Inositol, L-Glycine, Para Amino Benzoic Acid, Anti-Caking Agents (Silicon Dioxide & Magnesium Stearate), Biotin, Folic Acid, Vitamin B12 (Hydroxycobalamin).