BioCare Methyl B Complex Presented in a simple, hypoallergenic capsule, BioCare's Methyl B complex is a superior B complex, with highly absorbable forms of each B vitamin, including methylfolate (the natural form of folate - found in foods such as leafy green vegetables, which is already active and ready for the body to use). The patented, highly absorbable “Quatrefolic®” is the most advanced form of folate supplementation available, with optimum stability and bioavailability, and contributes greatly to the super-absorption abilities of this high quality b complex. B vitamins have several functions in the body, including conversion of food into energy, regulation of the nervous system, immune system maintenance and more. This B vitamin complex contains lower dosages of each vitamin as their absorbency rate is higher than usual. Directions Take one per day with food. Ingredients Capsule Shell (HPMC), Vitamin B6 (as Pyridoxal-5-Phosphate), Thiamine(as Thiamine Mononitrate), Pantothenic Acid (as Calcium Pantothenate), Inositol, Riboflavin, Choline Bitartrate, Niacin (as Nicotinamide), Para Amino Benzoic Acid (PABA), Dicalcium Phosphate, L-Glycine, Anti-Caking Agents (Silicon Dioxide & Magnesium Stearate), Bulking Agent(Microcrystalline Cellulose), Folate (as Quatrefolic® [(6S)-5-methyltetrahydrofolic acid glucosamine salt]), Vitamin B12 (as Methylcobalamin & 5-Deoxyadenosylcobalamin), Biotin. Vitamin B1 25mg Vitamin B2 25mg Vitamin B3 25mg Vitamin B6 25mg Folate 250ug Vitamin B12 250ug Biotin 200ug Vitamin B5 25mg Choline bitarate 25mg Inositol 25mg PABA 25mg L-glycine 10mg. INGREDIENT AMOUNT PROVIDING % EC NRV Vitamin B1 25mg 2273 Vitamin B2 25mg 1786 Niacin (B3) 25mg Niacin Equivalent 156 Vitamin B6 25mg 1786 Folate (Methylfolate) 250µg 125 Vitamin B12 (Methyl B12) 250µg 10000 Biotin 200µg 400 Pantothenic Acid (B5) 25mg 417 Choline 25mg - Inositol 25mg - PABA 25mg -