BioCare Methyl Multinutrient A highly absorbable multivitamin and mineral complex from BioCare, containing nutrients in their most bioavailable form for optimal absorption. Often recommended for those with a compromised immune system, or for anyone recovering from illness or injury. This Multinutrient contains Quatrefolic®, a patented folic acid which is the most absorbable version of folic acid available. Folic acid works synergistically with the other B vitamins to regulate several different functions in the body, including energy, immunity, hormones, sleep patterns, nervous system, stress levels and cognitive ability. As well as the full range of B vitamins, this daily Multinutrient supplement also contains zinc, vitamin C, magnesium, selenium and several other beneficial vitamins and minerals to keep you feeling your best. Directions 2 capsules taken daily with food, 1 at breakfast, 1 at lunch, or as professionally directed. Ingredients Vitamin C (Magnesium Ascorbate), Capsule Shell (Hydroxypropyl Methylcellulose), Magnesium Citrate, Choline Bitartrate , Vitamin B5 (Calcium Pantothenate), Vitamin B1 (Thiamine Hydrochloride), Vitamin B2 (Riboflavin-5-Phosphate), Niacin (Nicotinamide), Vitamin B12 (Methylcobalamin), Zinc Citrate, Ferrous Citrate, Vitamin B6 (Pyridoxal-5-Phosphate), Anti-Caking Agents (Ascorbyl Palmitate & Rice Hull), Vitamin E (D-Alpha Tocopheryl Succinate), L-Selenomethionine, Para Amino Benzoic Acid (PABA), Vitamin D3 (Cholecalciferol), Manganese Gluconate, Inositol, Vitamin A (Retinyl Acetate), Sodium Borate, Chromium Picolinate, Potassium Iodide, Biotin, Copper Citrate, Folate (Calcium L-methylfolate), Sodium Molybdate, Grapeseed Extract (Vitus vinifera Seed). INGREDIENT AMOUNT PROVIDING % EC NRV Vitamin A 2500iu 750ug 94 Vitamin D3 1000iu 25ug 500 Vitamin E 30iu 20mg 167 Vitamin K2 100ug 133 Vitamin C 250mg 313 Vitamin B1 50mg 4545 Vitamin B2 50mg 3571 Niacin (B3) 50mg 313 Vitamin B6 50mg 3571 Folate (Methylfolate) 400ug 200 Vitamin B12 (Methyl B12) 400ug 16000 Biotin 35ug 70 Pantothenic Acid (B5) 100mg 1667 Magnesium 56mg 15 Iron 7.5mg 54 Zinc 15mg 150 Copper 0.25mg 25 Manganese 1mg 50 Selenium 100ug 182 Chromium 200ug 500 Molybdenum 200ug 400 Iodine 200ug 133 Choline 30mg - Inositol 10mg - PABA 10mg - Boron 1mg - Grapeseed Extract 120:1 83ug (equivalent 10mg) -