P-5-P Complex is a powerful combination of vitamins B6, B2, magnesium & zinc for energy, hormone balance, mental health & cognition support. P-5-P Complex is a powerful combination of vitamins B6, B2, magnesium & zinc for energy, hormone balance, mental health & cognition support Effective - vitamins B6, B2, and magnesium support energy production, mental health and wellbeing, and hormone balance Optimum support - zinc is a vital nutrient for healthy cognition, fertility, immunity, hair skin and nails, and DNA synthesis Advanced - vitamin B6 provided in the biologically active pyridoxal-5-phosphate (P-5-P) form, alongside magnesium and zinc in a gentle citrate form for optimum absorption and use by the body Flexible - easy to swallow capsules Environmentally friendly - recyclable packaging Suitable for vegetarians and vegans 60 days' supply at 1 capsule per day Directions for use: 1 capsule taken daily with food, or as professionally directed. Do not exceeded the stated recommended dose. Ingredients: Product Information per Daily Intake INGREDIENT AMOUNT PROVIDING % EC NRV Vitamin B2 20mg 1429 Vitamin B6 50mg 3571 Magnesium 100mg 27 Zinc 13.7mg 137 Magnesium Citrate, Capsule Shell (Hydroxypropyl Methylcellulose), Vitamin B6 (Pyridoxal-5-Phosphate), Zinc Citrate, Vitamin B2 (Riboflavin), Anti-Caking Agents (Magnesium Stearate & Silicon Dioxide).