BioCeuticals Men's Essentials is a practitioner-only, comprehensive men's multivitamin featuring activated forms of folate, B6 and B12, alongside key minerals, antioxidants and herbal extracts. Now in an easier-to-swallow soft capsule, it is designed to support energy, immune function and overall wellbeing in men.Product Strengths Comprehensive men's multivitamin and mineral formula Features activated forms of folate (5-MTHF and folinic acid), B6 (P5P) and B12 (mecobalamin) Contains B vitamins that help support energy levels and relieve tiredness and fatigue Provides zinc, selenium, vitamin C, D3 and antioxidants including lycopene Practitioner-only formula in an easier-to-swallow soft capsule IngredientsEach capsule contains vitamins including vitamin A 186mcg RE, thiamine (B1) 25mg, riboflavin (B2) 20mg total, nicotinamide (B3) 25mg, pantothenic acid (B5) 25mg, pyridoxine (B6) 15mg, activated folate (levomefolic acid 50mcg and folinic acid 100mcg), vitamin B12 150mcg total (as mecobalamin and cyanocobalamin), vitamin C 37.5mg, vitamin D3 10mcg (400 IU), vitamin E 12.5 IU, biotin 75mcg and vitamin K2 (menaquinone 7) 7.5mcg. Minerals: calcium 12.5mg, magnesium 20mg, zinc 10mg, boron 500mcg, manganese 1.5mg, iodine 37.5mcg, chromium 25mcg, selenium 25mcg and molybdenum 62.5mcg. Nutrients: choline 25mg and inositol 25mg. Herbal: Alpinia galanga (galangal) extract equiv. dry rhizome 1g, and Lycopersicon esculentum (tomato) extract equiv. fresh fruit 584.5mg (std. to lycopene 100mcg).Contains soy bean products and sulfites. No added dairy, gluten or yeast.Suggested UseAdults: take 1 capsule two times a day with food, or as prescribed by your health professional.StorageStore below 25 degrees C in a cool, dry place. Confirm storage instructions from product labelContains 15mg of vitamin B6 per capsule. Stop taking this product if you experience tingling, burning or numbness and see your healthcare practitioner as soon as possible. Contains selenium which is toxic in high doses. When taken in excess of 3000 micrograms retinol equivalents, vitamin A can cause birth defects; if you are pregnant or considering pregnancy, do not take vitamin A supplements without consulting your health professional. Not to be taken by children under 18 years. Keep out of reach of children. Always read the label and follow the directions for use. Vitamin and mineral supplements should not replace a balanced diet.