This potent daily multivitamin and mineral supplement establishes a foundation for sensible nutrition. It has been formulated to provide a comprehensive range of nutrients including a high dose of B vitamins, antioxidants and a broad mineral base featuring chromium, calcium, magnesium, selenium and boron. Features: Beneficial when nutritional needs are not being met by the diet alone or when dietary demands are high. Assists in the maintenance and improvement of general wellbeing. Supports energy production, skin, cognitive and nervous system health. Supports healthy blood glucose metabolism in healthy individuals. Contains antioxidants - betacarotene, vitamin C, citrus bioflavonoids and vitamin E - as well as a broad base of minerals including zinc and copper. Formulated with calcium , vitamin K and boron. Iron-free and therefore suitable for patients with haemochromatosis. Features a break bar for those who have trouble swallowing larger tablets. Ingredients Each tablet contains: Vitamins: Betacarotene 4mg equiv. to Dunaliella salina extract fresh cell 100mg id (vitamin C) 100mg d-alpha tocopheryl acid succinate 82.64mg equiv. vitamin E 100IU Tocopherols concentrate - mixed (low-alpha type) 14.7mg Retinol acetate 375mcgRE equiv. vitamin A 1250IU Thiamine hydrochloride (vitamin B1) 50mg Riboflavin (vitamin B2) 50mg Nicotinamide (vitamin B3) 200mg Calcium pantothenate 100mg equiv. pantothenic acid (vitamin B5) 91.6mg Pyridoxine hydrochloride 50mg equiv. pyridoxine (vitamin B6) 41mg Cyanocobalamin (vitamin B12) 400mcg Folic acid (vitamin B9) 400mcg Biotin (vitamin H) 100mcg Colecalciferol 2.5mcg Phytomenadione (vitamin K1) 30mcg Minerals: Boron (as borax) 1mg Calcium (as citrate) 50mg Chromium (as nicotinate) 50mcg Copper (as gluconate) 200mcg Magnesium (as oxide) 25mg Manganese (as amino acid chelate) 1mg Molybdenum (as trioxide) 75mcg Selenium (as selenomethionine) 26mcg Zinc (as amino acid chelate) 10mg Nutrients: Citrus bioflavonoids 50mg Choline bitartrate 50mg Inositol (myo-inositol) 50mg No added dairy, gluten, shellfish, soy protein.Pregnancy friendly. Cautions If symptoms persist, consult your healthcare practitioner. The recommended daily amount of vitamin A from all sources is 700mcg retinol equivalents for women and 900mcg retinol equivalents for men. WARNING: When taken in excess of 3000mcg retinol equivalents, vitamin A can cause birth defects. If you are pregnant, or considering becoming pregnant, do not take vitamin A supplements without consulting your doctor or pharmacist. Do not exceed the stated dose except on medical advice. If you have had a baby with a neural tube defect/spina bifida, seek specific medical advice. This product contains selenium which is toxic in high doses. A daily dose of 150mcg for adults of selenium from dietary supplements should not be exceeded. Vitamin supplements should not replace a balanced diet. Always read the label. Use only as directed. Prescribing Information: Multi Essentials is not contraindicated during pregnancy or lactation. However, a pregnancy-specific multivitamin is recommended for more specific multi vitamin and mineral support during this time. Contraindicated in persons with Wilson's disease due to copper content. Care must be taken in those with blood clotting disorders due to vitamin K content. Vitamin E may potentiate the activity of anticoagulant medications. Increased vitamin A levels occur in oral contraceptive pill users due to longer storage in the liver. Use caution with large doses of retinol. For the most up to date information on this product, please visit the brand / manufacturer website as product descriptions and directions can change.