This potent daily multivitamin and mineral supplement establishes a foundation for sensible nutrition. It has been formulated to provide a comprehensive range of nutrients including a high dose of B vitamins, antioxidants and a broad mineral base featuring chromium, calcium, magnesium, selenium and boron. Features Beneficial when nutritional needs are not being met by the diet alone or when dietary demands are high. Assists in the maintenance and improvement of general wellbeing. Supports energy production, skin, cognitive and nervous system health. Supports healthy blood glucose metabolism in healthy individuals. Contains antioxidants - betacarotene, vitamin C, citrus bioflavonoids and vitamin E - as well as a broad base of minerals including zinc and copper. Formulated with calcium, vitamin K and boron. Iron-free and therefore suitable for patients with haemochromatosis. Features a break bar for those who have trouble swallowing larger tablets. Dose Adults: Take 1 tablet once daily with food or as directed by your healthcare practitioner. Warnings If you are pregnant, or considering becoming pregnant, do not take vitamin A supplements without consulting your doctor or pharmacist. When taken in excess of 3000micrograms retinol equivalents, vitamin A can cause birth defects. The recommended daily amount of vitamin A from all sources is 700micrograms retinol equivalents for women and 900micrograms retinol equivalents for men Do not use during pregnancy or breastfeeding. WARNING - Stop taking this medication if you experience tingling, burning or numbness and see your healthcare practitioner as soon as possible [contains vitamin B6]. This product contains selenium which is toxic in high doses. A daily dose of 150micrograms for adults of selenium from dietary supplements should not be exceeded. Contains sulfites. Vitamins and minerals can only be of assistance if dietary intake is inadequate. If symptoms persist, talk to your health professional. Keep out of reach of children. If you have any pre-existing conditions, are on any medications, always talk to your health professional before use. Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional. Always read the label. Use only as directed. Nutritional Information Each tablet contains: Vitamins: Betacarotene 4mg equiv. to Dunaliella salina extract fresh cell 100mg Ascorbic acid (vitamin C) 100mg d-alpha tocopheryl acid succinate 82.64mg equiv. vitamin E 100IU Tocopherols concentrate - mixed (low-alpha type) 14.7mg Retinol acetate 375mcgRE equiv. vitamin A 1250IU Thiamine hydrochloride (vitamin B1) 50mg Riboflavin (vitamin B2) 50mg Nicotinamide (vitamin B3) 200mg Calcium pantothenate 100mg equiv. pantothenic acid (vitamin B5) 91.6mg Pyridoxine hydrochloride 50mg equiv. pyridoxine (vitamin B6) 41mg Cyanocobalamin (vitamin B12) 400mcg Folic acid (vitamin B9) 400mcg Biotin 100mcg Colecalciferol 2.5mcg Phytomenadione (vitamin K1) 30mcg Minerals: Boron (as borax) 1mg Calcium (as citrate) 50mg Chromium (as nicotinate) 50mcg Copper (as gluconate) 200mcg Magnesium (as oxide) 25mg Manganese (as amino acid chelate) 1mg Molybdenum (as molybdenum trioxide) 75mcg Selenium (as selenomethionine) 26mcg Zinc (as amino acid chelate) 10mg Nutrients: Citrus bioflavonoids 50mg Choline bitartrate 50mg Inositol (myo-inositol) 50mg Dietary Influence: No Added Dairy No Added Gluten No Added Shellfish No Added Soy Protein