BioFiber™ Complete is a complete fiber supplement that contains a combination of fibers derived from whole seeds, fruits, vegetables and roots, designed to upregulate the health of the microbiome. Suggested Use:One (1) scoop of BioFiber™ Complete mixed with eight (8) ounces of cool water (or the beverage of your choice). Add product to the liquid for ease of mixing.Serving Size: 15g (approx 1 scoop)Amount Per ServingCalories ... 70Total Fat ... 4.5gSaturated Fat ... 0.5gTrans Fat ... 0gPolyunsaturated Fat ... 3gMonounsaturated Fat ... 1gSodium ... 0mgTotal Carbohydrates ... 5gDietary Fiber ... 5gProtein ... 3gIngredients: Organic flax seed, organic broccoli sprout, organic kale sprout, chia seed fiber, fenugreek seed fiber, non-GM sugar beet fiber, bamboo fiber, acai berry extract, apple fiber, and apple pectin.This product is gluten, dairy and GMO Free KEEP OUT OF REACH OF CHILDRENStore in a cool, dry area. Sealed with imprinted safety seal for your protection.