Magnesium is an important mineral that is necessary to good health. BioMag Magnesium delivers 400 mg of magnesium to help you meet your daily needs. Magnesium is needed for more than 300 biochemical reactions throughout the body. It's essential for strong muscles and bones, cardiovascular health and nervous system function. The three nutrients that are tied to common sleep problems. Magnesium deficiency can cause insomnia, lack of potassium can lead to difficulty staying asleep throughout the night, and Vitamin D deficiency has been linked to excessive daytime sleepiness. Lost sleep is lost forever, and persistent lack of sleep has a cumulative effect when it comes to disrupting your health. Magnesium is vital for the function of GABA receptors, which exist across all areas of the brain and nervous system. GABA is a calming neurotransmitter that the brain requires to switch off; without it, we remain tense, our thoughts race and we lie in bed staring at the ceiling. Magnesium is well known for its ability to relieve insomnia. In that it helps to decrease cortisol the “Stress hormone” that can keep you awake 1⁄2 the night.
