Biome Elevate™ contains four precisely selected probiotic strains studied for their impact on mood, fatigue, and sleep quality. In a double-blind, placebo-controlled human trial, these strains delivered real mental health outcomes in just 6 weeks: 49% reduction in depressed mood 49% reduction in anger-hostility 40% reduction in fatigue 29% improvement in sleep quality Ingredients: Bifidobacterium longum 04 1 billion CFU Lacticaseibacillus rhamnosus LR06 1 billion CFU Lactiplantibacillus plantarum LP01 1 billion CFU Limosilactobacillus fermentum LF16 1 billion CFU Total live bacteria 4 billions CFU CFU= Colony Forming Units Suggested Use: Adults and adolescents 12 years and older: take 1 capsules daily (with or without food), or as directed by your healthcare practitioner. Take at least 2-3 hours before or after antibiotics.