Multi-Form Magnesium Capsules · 500mg per Serve · 30 Servings BIOptimizers Magnesium Breakthrough A vegetable-cellulose capsule supplement providing seven different forms of magnesium in a single daily serve. 500mg elemental magnesium per two-capsule serving. 60 capsules · 30 servings (2 capsules each) · Available in single-bottle, 3-pack, and 6-pack. Key Points Seven forms of magnesium — a multi-form blend combining glycinate, citrate, malate, taurate, orotate, chelate, and sucrosomial forms in a single capsule 500mg elemental magnesium per serve — delivered across two capsules Vegetarian and vegan — vegetable-cellulose capsule shell, no animal-derived ingredients No caffeine, no fillers — straightforward mineral capsule composition 30-day supply per single bottle; 3-pack and 6-pack options available at bulk pricing The best-known multi-form magnesium supplement in the BIOptimizers range What It Is Magnesium is an essential dietary mineral found naturally in green leafy vegetables (particularly spinach and kale), nuts and seeds (particularly pumpkin seeds and almonds), whole grains, legumes, and dark chocolate. Australian adult daily intake requirements are around 320mg (women) to 420mg (men). Magnesium can be supplied in a range of different chemical forms — oxide, citrate, glycinate, malate, orotate, taurate, threonate, and several patented forms. Each form has a different mineral-to-carrier ratio (which affects how much elemental magnesium is delivered per gram of compound) and different physical properties. Magnesium Breakthrough combines seven different forms in one capsule. This is the product’s distinguishing formulation feature — most magnesium products use one or two forms. The multi-form approach provides a broader compositional profile than any single-form product. The Seven Forms Each of the seven forms of magnesium in this product is a different chemical compound. They are: Magnesium Bisglycinate (Glycinate) — magnesium bound to two glycine molecules Magnesium Citrate — magnesium bound to citric acid; a widely-used oral form Magnesium Malate — magnesium bound to malic acid (found naturally in apples) Magnesium Taurate — magnesium bound to taurine (an amino sulfonic acid) Magnesium Orotate — magnesium bound to orotic acid Magnesium Chelate (Aspartate) — magnesium bound to aspartic acid Magnesium Sucrosomial — magnesium oxide within a phospholipid-sucrester matrix (a patented delivery form) Refer to the product label for the exact per-form quantities. The 500mg elemental magnesium per serve is the total across all seven forms combined. Product Specifications Format Vegetable-cellulose capsules Count per Bottle 60 capsules Serving Size 2 capsules Servings per Bottle 30 Elemental Magnesium per Serve 500mg Magnesium Forms Seven (see above) Capsule Shell Vegetable cellulose (plant-based) Suitable For Vegetarians and vegans Other Ingredients Refer to product label for full ingredient panel including any excipients Storage Store in a cool dry place, away from direct sunlight. Pack Options Option Contents Supply Single Bottle 1 x 60 capsules 30 days 3-Pack 3 x 60 capsules 90 days — priced at a saving vs single bottles 6-Pack 6 x 60 capsules 180 days — largest saving per bottle Directions for Use Take two capsules per day as directed on the product label. Magnesium is generally well tolerated at this dose. Timing is a matter of personal preference — some people take magnesium with food to reduce digestive effects; others take it at a fixed time of day for routine reasons. Do not exceed the recommended daily dose unless directed by your healthcare practitioner. If you experience loose stools, reduce the dose — this is a common signal of the upper limit of individual magnesium tolerance and is a well-documented side effect of higher-dose magnesium citrate. Good to Know Why seven forms of magnesium instead of one? Each chemical form of magnesium has a different structure and different physical properties. Combining multiple forms in one product provides a broader compositional profile than any single-form product, and is the formulation choice that distinguishes this product from a single-form magnesium capsule like magnesium citrate or magnesium glycinate on their own. Is 500mg a lot of magnesium? Australian recommended daily intake for adults is around 320mg (women) to 420mg (men). This product delivers 500mg per serve as a supplemental intake. That’s in the range of typical daily magnesium supplementation. If you’re also getting significant magnesium from other supplements or diet, factor that in. How is this different from single-form magnesium? A single-form product like Bulletproof Magnesium Citrate supplies magnesium in one chemical form only (citrate). This product supplies magnesium across seven different forms. The single-form approach is simpler and typically less expensive per gram of elemental magnesium; the multi-form approach delivers a broader compositional profile. Both are legitimate approaches to magnesium supplementation. Which pack size should I get? The single bottle works for a first trial. The 3-pack is a 90-day supply at a per-bottle saving — good if you already use magnesium daily and know you like this formulation. The 6-pack is a 180-day supply at the largest per-bottle saving, useful for long-term daily users or as household stock. Can I take this with other supplements? Magnesium is generally well-tolerated alongside other supplements. Some evidence suggests that separating magnesium and calcium intake by a few hours can support absorption of both, though the interaction is modest at typical dietary supplement doses. Refer to a healthcare practitioner for advice specific to your circumstances. When should I take it? Personal preference. There’s no strong reason to favour a specific time of day. Some people prefer taking magnesium in the evening as part of a wind-down routine; others take it with a morning meal. Taking with food may reduce the risk of digestive discomfort. Important Information Always read the label. Follow the directions for use. Vitamin and mineral supplements should not replace a balanced diet. If you are pregnant, breastfeeding, taking prescription medication (particularly bisphosphonates, antibiotics, or medications affecting kidney function), or have an existing medical condition (particularly kidney disease), consult a healthcare practitioner before use. Keep out of reach of children. Do not use if the tamper-evident seal is broken or missing. Store below 25°C in a dry place, away from direct sunlight.
