Get glowing! Often called "the beauty nutrient" because of the nourishment it delivers for healthy hair and scalp, this member of the B-vitamin complex is a key cofactor of enzymes involved in fatty acid metabolism, helping to supply cells with energy. Swanson Biotin delivers 5,000 mcg (5 mg) of D-biotin, the naturally occurring, biologically active form. One reviewer states that Swanson Premium is the best biotin brand because of its small pill size compared to other brands. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Benefits: Supports Healthy Hair Growth – Helps strengthen hair and promote natural hair growth. Promotes Strong Nails – Helps support stronger nails and reduce brittleness. Supports Skin Health – Contributes to maintaining healthy and nourished skin. Boosts Energy Metabolism – Helps the body convert food into energy. Essential B-Vitamin Support – Biotin plays an important role in overall metabolic health. Product Facts: Supplement Facts Serving Size: 1 Vegan Capsule Servings Per Container 100 Amount Per Serving % Daily Value Biotin — 5,000 mcg 16,667% Other ingredients: Rice flour, vegan capsule (hypromellose). Suggested Use: As a dietary supplement, take one vegan capsule per day with water. WARNING: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Do not use if seal is broken. Store in a cool, dry place.