We have a friendly and experienced team at Birkenhead 24HR Fitness, ready to fit you with the right workout programme and get you on track to achieving your goals. There are awesome group fitness classes, loads of top quality equipment, and super convenient onsite parking. In short, this club is the perfect 24HR club for anyone living or working in Birkenhead or in the surrounding areas! 61a Mokoia Roadp: 09 480 1222e: [email protected] Our gym is open 24/7 daily but staff have regular hours STAFFED HOURSMonday to Thursday 9:00am to 7:00pmFriday & Saturday 9:00am to 1:00pmSunday & Public Holidays - Unstaffed When the gym is unstaffed, please scan your membership card using the scanner located beside the front door. Check our website and social for any public holiday staffed hours changes. Not a member yet? Get your first Workout or Class FREE! BOOK HERE GROUP FITNESS CLASSES Our Birkenhead 24HR club has a beautiful air conditioned Group Fitness Studio. On offer are 30 & 40 minute H.I.I.T (High Intensity Interval Training) classes and our lower intensity F.I.I.T (Functional Intensity Interval Training) classes. These classes are guaranteed to burn loads of calories in a short workout time. There are also Yoga and Pilates classes.To see what classes are currently available on our class timetable CLICK HERE CARDIO We offer some of the world’s best cardio equipment from TRUE Fitness USA. The Treadmills, Bikes and Crosstrainers are super smooth, and there are large screen LCD TVs suspended from the ceiling so you can watch Sky and Freeview channels while you workout. And for those who love to row there are plenty of Concept 2 rowing machines as well. STRENGTH A fine selection of state of the art Strength equipment is found throughout out the club. We have machines to cover all ranges of motion, plus a few extras to ensure variety in your workouts.All the gear is built to offer elite-level performance, cutting edge visual appeal and ergonomic and bio-mechanical functionality. FREE WEIGHTS We have a full complement of free weight equipment including power racks, kettlebells and dumbbells, Olympic bars and rubber plates, flat & decline benches and an assortment of fixed weight barbells. SMALL GROUP TRAINING JustWorkout Birkenhead 24HR offers small to large group personal training sessions.Group training is an excellent way to take you beyond your usual comfort zone to get you real results in an exciting team environment. It’s cost effective sharing sessions plus it’s triple the fun! PERSONAL TRAINING Our PERSONAL TRAINERS will guide and encourage you through your workouts, increasing your efficiency, motivation and accountability with every session. They accommodate your goals, physical condition and medical history, using their expertise to ensure you get the most out of your time at the gym. PERSONALISED WORKOUT PLANS Our memberships include easy to follow picture based workout programs. We offer four free appointments with our fitness instructors per year for program updates. During staffed hours our instructors provide on the floor tips and variation suggestions to keep your workouts interesting.
