Vegan-friendly herbal formulation to help you prepare for birth and recover quickly. Raspberry leaf and squaw vine are uterine tonics, traditionally used in Western herbal medicine to prepare the uterus for childbirth. As astringent herbs, they help to tighten tissues which may assist with recovery of the uterus post birth. This formula should be taken twice daily from week 32 of pregnancy and continued until six weeks after birth. Features and benefits of Birth Prep & Recovery include: Helps prepare the body for labour. Prepares the uterus for childbirth. Helps promote maternal postnatal health. Daily dose of 2 capsules contains: Ingredient Quantity Rubus idaeus (Raspberry leaf) extract 600mg equivalent leaf dry 2.4g Mitchella repens (Squaw vine) extract 125mg equivalent herb dry 2.5g