Birthing Mama offers a holistic approach to the transformative experience of pregnancy. Author Corinne Andrews, a yoga teacher since 2003 and creator of Birthing Mama® Prenatal Yoga and Wellness, guides women through each week of the nine-month journey, integrating body, mind, and spirit through reflection, yoga postures and breath practices, self-care activities, and creative projects. Whether expectant mothers are setting up a Pregnancy Altar to focus their hopes and dreams for the baby-to-be, writing a Pregnancy Affirmation Statement, blending an herbal tea formula, or breathing into mountain pose for strength and healing, they will find a blend of self-nourishment and self-discovery, contemplation, and celebration through Andrews’s gentle, empowering style. Details: Dimensions: 7 x 0.4 x 8.9 inches Paperback Corinne Andrews is co-owner/director of Yoga Center Amherst in Massachusetts and leads the 200-hour Embodyoga® Teacher Training in addition to teaching weekly classes. She is the developer and lead teacher of the Birthing Mama® Online Program, 90-hour Prenatal Yoga and Wellness Teacher Training, and she teaches Birthing Mama classes and workshops locally and online. She has been teaching yoga to people of all ages and abilities since 2003.
