Bistro Chef are a Bath based family business making delicious ready meals with the finest ingredients. They are ideal for fabulous lunches, delicious dinners and easy entertaining. Simply heat and serve. Lamb Provencal – Gluten Free/Dairy Free – Serves 1 (320g) Braised lamb shoulder dice in a flavoursome mediterranean sauce of sun-dried tomatoes and black olives served wtih gnocchi. Ingredients: Diced Lamb shoulder, Chopped Tomato, Black Olive, Lamb Stock ([Water, Lamb Glaze (lamb extract, concentrated vegetable juices (onion, carrot, leek), salt, yeast extracts, flavouring, dextrose)], Sun-dried Tomato, Tomato Puree, Garlic, Sugar, Paprika, Cornflour, Parsley, Basil, Thyme, Salt, Cumin. Gnocchi Allergy advice: For allergens, see ingredients in bold How to cook: for best results oven cook from frozen Oven: Fan 170C / Electric 190C / Gas Mark 5 Pre-heat ovenRemove sleeve and pierce filmPlace on a baking tray in the centre of the ovenCook for 40-45 minutes (from frozen) / 25-30 minutes (from chilled) Microwave: 850W Remove sleeve and pierce filmPlace on microwavable plateCook 4mins – stir gently & recover – 3mins (from frozen) 2mins – stir gently & recover – 1min 30sec (from chilled)Cooking instructions are for guidance only Should this product defrost, keep refrigerated and consume within 3 days