.pyd{font-family:inherit;color:#1A1F2E;max-width:640px}.pyd p{line-height:1.6;color:#454C60}.pyd .lede{font-size:1.08rem;color:#1A1F2E;font-weight:600}.pyd .badges{display:flex;flex-wrap:wrap;gap:8px;margin:18px 0}.pyd .badge{font-size:.8rem;font-weight:700;background:#FBF8EE;border:1px solid #ECE6D4;border-radius:999px;padding:6px 12px}.pyd h3{font-size:1.05rem;margin:24px 0 10px}.pyd ul{margin:0;padding-left:0;list-style:none}.pyd li{position:relative;padding:7px 0 7px 26px;color:#454C60;border-bottom:1px solid #F1ECDD}.pyd li:before{content:'';position:absolute;left:0;top:13px;width:9px;height:9px;border-radius:50%;background:#24D1A8}.pyd .src{margin-top:22px;background:#FBF8EE;border:1px solid #ECE6D4;border-radius:14px;padding:16px 18px}.pyd .chips{display:flex;flex-wrap:wrap;gap:7px;margin:10px 0 8px}.pyd .chip{font-size:.76rem;font-weight:800;background:#fff;border:1px solid #E3DCC8;border-radius:8px;padding:4px 9px;color:#2281EA}.pyd .src small{color:#8B8FA0;font-size:.74rem}.pyd .val{margin-top:18px;font-weight:700}.pyd .val s{color:#8B8FA0;font-weight:600} Feeding is a relationship, not a race. From the first spoon to a confident self-feeder, this guide turns starting solids into a calm, stage-by-stage plan — iron-rich firsts, early allergens, and a pressure-free table that heads off picky-eating battles before they start. 📱 Interactive🖨️ Printable PDF👶 Ages 0–6♾️ Yours for life What’s inside Motor & oral-motor readiness around six months Why ‘starting solids’ is really starting iron-rich foods Early allergen introduction & lower allergy risk The Division of Responsibility — who decides what at the table Gagging is not choking: what’s normal, what isn’t The 4 Gates: before the first spoon → first foods & allergens → self-feeding & utensils → the pressure-free table Grounded in expert guidance AAPASHA Synthesized from published clinical guidance and written in plain English. Educational information, not medical advice. Cited as sources — Poki Yoki is not affiliated with or endorsed by these organizations. $12 value — yours today for $7.