In Good Health: Uncomplicated, Allergen-Aware Recipes for a Nourished Life by Rachel Riggs

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Rachel Riggs was a specialty food shop owner when her life was upended by illness. Forced to embrace a shift in her diet, she was inspired to develop this collection of recipes tha t highlights seasonal produce, reflects her SoCal sensibilities, and transforms dietary restrictions into culinary opportunities. In Good Health provides people who have dysregulated immune systems, chronic illnesses, and food sensitivities with a repertoire of easy-to-prepare, nutrient-dense, anti-inflammatory cuisine that is as delicious as it is nourishing. Show more