Some stress is a natural part of life. We all experience it as we meet deadlines or reach for excellence. But stress develops into a serious problem when it becomes entrenched in our lives as a cycle we cant shake. High-Pressure jobs, difficult relationships, ongoing financial problems, and fear about the future can lead to a stress cycle. Sustained stress may be the silent killer of the twenty-first century. How can we manage normal stress and release the grip of an unhealthy stress cycle? Best-selling author Guillermo Maldonado leads you in specific steps to Stress-Living: First, Learn what stress really is-the good and the bad. Second, address the cause of your stress. Third, discover the path to managing everyday stress and finding freedom from unhealthy stress cycle. This book will equip you with essential spiritual and natural tools for stress-free life. Be empowered to find true peace and healing!
