5" Small Ball Weight: 2.5 lbs Advanced: All Starter boards Beginner: Turbo, Powder Freestyle and Surf Original Perfect for: one handed throws and shoulder stability DESCRIPTION Slam It To Outer Space: 5" Small ball will rocket out of this world when you slam or bounce on the ground or into the corner. A fast ball for an overhead throw and jumping rebound to regain control. The higher you throw the greater the rebound and bounce off the ground. Keep your focus on this ball before it takes off. Get A Grip: This ball easily fits into the palm and improves grip strength to throw and catch. Light enough for one handed tosses and plenty of rebound for shoulder stability as you maintain your arm position. A great ball for shoulder windmills and warm up before activity. Unwind Yourself: Throw easily in basic punch and overhead skills. Learn how to block, rotate and coordinate your body in the opposite motion. This helps unwind your body and will ultimately lead to better coordination overall. You might feel awkward at first, but training your non-dominant side is important for body symmetry and function. TECHNICAL SPECS Diameter: 5 inches / 12.7 cm Weight: 2.5 pounds / 1.13 kg Circumference: 15.7 inches / 39.87 cm Comparison Ball Sizes: Women's shot put: 4.3 inch diameter Men's shot put: 5.1 inch diameter Lawn bowling: 5 inch diameter Material: Solid and durable urethane construction to resist wear friction Grip texture bumps USER GUIDE Suggested Boards: Advanced ball for all Starter boards Beginner ball for Turbo, Powder, Freestyle and Surf Original boards How It Feels To Balance On: Fast, whippy and easily transfers slight off balances to board motions Quick and responsive to turn the board Requires less leg strength to control momentum How It Feels To Throw: Easy for small and medium hands to grip Superb rebound for shoulder stability during the catch One handed throws allow you to work on ambidexterity Overhead tosses will not tire your shoulders as fast as larger balls Who Should Use This: Advanced Starter board riders who want more board tilt compared to 3 inch ball Beginners on Original boards Not Recommended: Commando board Creator Kit- Skate kit VIDEO Wow! Check out these super vintage videos... take the last two back to 2007... QUICK LINKS Download our Instruction Manuals click here See more Medicine Ball training videos click here Learn the details of All Si Boards Medicine Balls click here Medicine Ball Instructions click here Medicine Ball Precautions and Care click here Compare the Tech Specs of all Si Boards Medicine Balls click here Shop all Medicine Ball Products click here
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